Banana Bread Energy Bites
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Calories: 162kcal
Equipment
- Blender or food processor
Ingredients
- 1 cup walnuts
- 3/4 cup rice chex cereal
- 7 pitted dates
- 1 ¼ cups creamy peanut butter
- 1/3 cup flaxseed meal
- 2 bananas
- 1/4 cup dark chocolate chips, for drizzling (optional)
Instructions
- Preheat oven to 325˚F and line a sheet pan with parchment paper. Set aside.
- Add walnuts and cereal to a blender and pulse until finely ground.
- Add dates, peanut butter and flaxseed meal and pulse again until combined.
- Add banana and pulse until fully combined and a dough begins to form.
- Use a Tbsp. to portion dough into balls. Roll to form a ball and place on the lined sheet pan. Lightly flatten the balls to create a cookie shape.
- Bake for 9 to 11 minutes, remove from oven and allow to cool completely.
- Melt chocolate in the microwave. Use a fork to drizzle melted chocolate over the bites and serve.
Video
Nutrition
Calories: 162kcalCarbohydrates: 11gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 0.02mgSodium: 75mgPotassium: 191mgFiber: 2gSugar: 5gVitamin A: 30IUVitamin C: 1mgCalcium: 29mgIron: 1mg
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Nutrition Facts
Banana Bread Energy Bites
Amount per Serving
Calories
162
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
4
g
Cholesterol
0.02
mg
0
%
Sodium
75
mg
3
%
Potassium
191
mg
5
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
5
g
10
%
Vitamin A
30
IU
1
%
Vitamin C
1
mg
1
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.