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Avocado Chocolate Mousse

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Course: Dessert, Snack
Refrigerate: 30 minutes
Servings: 4
Calories: 290kcal

Equipment

  • Blender

Ingredients

  • 2 large avocados (halved and pitted)
  • 1/2 cup unsweetened cocoa powder
  • 1/3-1/2 cup coconut sugar or another natural sweetener
  • 1/3 cup plant-based milk of choice
  • 2 tsp. vanilla extract
  • 2 cups fresh or frozen berries

Instructions

  • Blend avocados, cocoa powder, sugar, milk and vanilla in a blender or food processor until smooth.
  • Refrigerate until chilled, about 30 minutes. Divide pudding into 4 bowls and top with 1/2 cup berries each.

Video

Nutrition

Calories: 290kcalCarbohydrates: 38gProtein: 5gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 46mgPotassium: 706mgFiber: 13gSugar: 18gVitamin A: 223IUVitamin C: 12mgCalcium: 61mgIron: 2mg
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Nutrition Facts
Avocado Chocolate Mousse
Amount per Serving
Calories
290
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
46
mg
2
%
Potassium
 
706
mg
20
%
Carbohydrates
 
38
g
13
%
Fiber
 
13
g
54
%
Sugar
 
18
g
20
%
Protein
 
5
g
10
%
Vitamin A
 
223
IU
4
%
Vitamin C
 
12
mg
15
%
Calcium
 
61
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.