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Avocado Chocolate Mousse
Print Recipe
Course
Dessert, Snack
Keyword
chocolate, yogurt, avocado, healthy dessert, mousse
Refrigerate
30
minutes
mins
Servings
4
Calories
290
Equipment
Blender
Ingredients
2
large avocados
(halved and pitted)
1/2
cup
unsweetened cocoa powder
1/3-1/2
cup
coconut sugar or another natural sweetener
1/3
cup
plant-based milk of choice
2
tsp.
vanilla extract
2
cups
fresh or frozen berries
Instructions
Blend avocados, cocoa powder, sugar, milk and vanilla in a blender or food processor until smooth.
Refrigerate until chilled, about 30 minutes. Divide pudding into 4 bowls and top with 1/2 cup berries each.
Video
Nutrition
Calories:
290
kcal
|
Carbohydrates:
38
g
|
Protein:
5
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
46
mg
|
Potassium:
706
mg
|
Fiber:
13
g
|
Sugar:
18
g
|
Vitamin A:
223
IU
|
Vitamin C:
12
mg
|
Calcium:
61
mg
|
Iron:
2
mg