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Asian Cucumber Salad

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Course: Side Dish, Salad, Snack
Servings: 4
Calories: 60kcal

Ingredients

  • 2 cucumbers (washed)
  • 1-2 cloves garlic (minced)
  • 2 tsp. sesame oil
  • 1-2 Tbsp. rice vinegar (seasoned or plain)
  • 2 tsp. toasted sesame seeds
  • 1 tsp. chili flakes

Instructions

  • Cut cucumbers into rounds or sticks.
  • Sprinkle minced garlic over cucumber and drizzle with sesame oil and rice vinegar.
  • Sprinkle with sesame seeds and chili flakes.
  • Serve immediately or chill in the refrigerator for up to 3 days.

Notes

For an extra bit of crunch and a protein boost, add roasted peanuts. Toast on a sheet pan at 350ËšF until light golden brown.

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 24mgPotassium: 243mgFiber: 2gSugar: 2gVitamin A: 474IUVitamin C: 5mgCalcium: 51mgIron: 1mg
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Nutrition Facts
Asian Cucumber Salad
Amount per Serving
Calories
60
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
24
mg
1
%
Potassium
 
243
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
474
IU
9
%
Vitamin C
 
5
mg
6
%
Calcium
 
51
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.