Asian Cucumber Salad
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Calories: 60kcal
Ingredients
- 2 cucumbers (washed)
- 1-2 cloves garlic (minced)
- 2 tsp. sesame oil
- 1-2 Tbsp. rice vinegar (seasoned or plain)
- 2 tsp. toasted sesame seeds
- 1 tsp. chili flakes
Instructions
- Cut cucumbers into rounds or sticks.
- Sprinkle minced garlic over cucumber and drizzle with sesame oil and rice vinegar.
- Sprinkle with sesame seeds and chili flakes.
- Serve immediately or chill in the refrigerator for up to 3 days.
Notes
For an extra bit of crunch and a protein boost, add roasted peanuts. Toast on a sheet pan at 350ËšF until light golden brown.
Nutrition
Calories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 24mgPotassium: 243mgFiber: 2gSugar: 2gVitamin A: 474IUVitamin C: 5mgCalcium: 51mgIron: 1mg
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Nutrition Facts
Asian Cucumber Salad
Amount per Serving
Calories
60
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
24
mg
1
%
Potassium
243
mg
7
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
474
IU
9
%
Vitamin C
5
mg
6
%
Calcium
51
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Joy
The vitamin A almost makes up for all that potassium in one receipt. People taking prescriptions must watch for too much potassium. But that much vitamin A is good.