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Apple Cinnamon Oat Bars

5 from 1 vote
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Course: Breakfast
Cook Time: 20 minutes
Servings: 6 bars
Calories: 360kcal

Equipment

  • 8x8 baking dish

Ingredients

  • 2 Tbsp. canola oil (plus extra for greasing)
  • 2 apples
  • 2 Tbsp. honey
  • 1/4 cup peanut butter
  • 1/4 cup unsweetened applesauce
  • pinch of salt
  • 3 cups rolled oats
  • 2 tsp. cinnamon
  • 1/4 cup dried fruit of choice
  • 1 Tbsp. pumpkin seeds
  • 1 Tbsp. chia seeds
  • 2 Tbsp. ground flaxseed

Instructions

  • Preheat oven to 350°F. Grease an 8×8 inch baking pan with canola oil. Set aside.
  • Peel the apple and cut the flesh away from the core. Discard the core. Place the remaining apple in a food processor and pulse until fine, almost puréed.
  • Heat the canola oil, honey, peanut butter, applesauce and salt together in a medium saucepan over medium-high heat.
  • Stir well and once combined, add the apple purée and stir well. Remove from heat.
  • Add the oats, cinnamon, dried fruit and seeds. Stir to form a sticky mixture.
  • Transfer the mixture to the greased baking pan, pressing evenly into the pan. Bake for about 20 minutes or until golden brown. Cool completely before cutting into 6 bars.

Video

Notes

Feel free to swap out the peanut butter for your favorite nut butter or seed butter.

Nutrition

Calories: 360kcalCarbohydrates: 49gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.02gSodium: 64mgPotassium: 371mgFiber: 9gSugar: 13gVitamin A: 42IUVitamin C: 3mgCalcium: 75mgIron: 3mg
5 from 1 vote (1 rating without comment)
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Nutrition Facts
Apple Cinnamon Oat Bars
Amount per Serving
Calories
360
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
7
g
Sodium
 
64
mg
3
%
Potassium
 
371
mg
11
%
Carbohydrates
 
49
g
16
%
Fiber
 
9
g
38
%
Sugar
 
13
g
14
%
Protein
 
10
g
20
%
Vitamin A
 
42
IU
1
%
Vitamin C
 
3
mg
4
%
Calcium
 
75
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.