20-Minute Skillet Salmon
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Calories: 670kcal
Ingredients
- 4 salmon fillets (1 lb.)
- 1 cup fat free milk
- 1/2 cup reduced fat cream cheese (1/2 of 8 oz. tub)
- 2 cups cucumbers (chopped)
- 2 Tbsp. fresh dill (chopped)
- 2 cups hot cooked long-grain white rice
- Cooking spray
Instructions
- Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 minutes on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 minutes or until heated through. Serve over rice; top with cream cheese sauce.
Video
Nutrition
Calories: 670kcalCarbohydrates: 81gProtein: 45gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 112mgSodium: 218mgPotassium: 1261mgFiber: 2gSugar: 6gVitamin A: 977IUVitamin C: 8mgCalcium: 196mgIron: 3mg
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Nutrition Facts
20-Minute Skillet Salmon
Amount per Serving
Calories
670
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
5
g
Cholesterol
112
mg
37
%
Sodium
218
mg
9
%
Potassium
1261
mg
36
%
Carbohydrates
81
g
27
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
45
g
90
%
Vitamin A
977
IU
20
%
Vitamin C
8
mg
10
%
Calcium
196
mg
20
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.