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1-Ingredient Banana Ice Cream

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Course: Dessert, Snack
Freeze: 8 hours
Servings: 6 scoops
Calories: 110kcal

Equipment

  • Blender

Ingredients

  • 6 frozen bananas (sliced)

Instructions

  • Cut the bananas into 3 or 4 pieces.
  • Put them in an airtight container and freeze overnight.
  • Blend the bananas until you have a creamy banana ice cream.
  • When it’s ready, eat immediately. If preferred, transfer it to an airtight container and freeze for at least 1 hour or until solid.
  • Let stand at room temperature for at least 10 minutes or until it has the perfect consistency.
  • Serve with nuts or berries.

Notes

Optional toppings: Chopped walnuts or pecans, mixed berries

Nutrition

Calories: 110kcalCarbohydrates: 27gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 1mgPotassium: 422mgFiber: 3gSugar: 14gVitamin A: 76IUVitamin C: 10mgCalcium: 6mgIron: 0.3mg
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Nutrition Facts
1-Ingredient Banana Ice Cream
Amount per Serving
Calories
110
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.04
g
Sodium
 
1
mg
0
%
Potassium
 
422
mg
12
%
Carbohydrates
 
27
g
9
%
Fiber
 
3
g
13
%
Sugar
 
14
g
16
%
Protein
 
1
g
2
%
Vitamin A
 
76
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
6
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.