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Zucchini Boats

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Course: Lunch
Servings: 8
Calories: 60kcal

Ingredients

  • 4 small zucchini (or yellow squash)
  • Cooking spray
  • 1 Tbsp. olive or canola oil
  • 1/2 lb. white or baby bella (cremini mushrooms, finely minced)
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 2-3 cloves garlic (crushed and minced)
  • 1/2 red bell pepper (diced)
  • 1/4 cup seasoned breadcrumbs
  • Nutritional yeast (optional)

Instructions

  • Preheat oven to 350˚F.
  • Remove stem from zucchini then slice lengthwise. Using a spoon or small scoop, scoop out enough zucchini flesh to make a large well. Try not to pierce any holes in the zucchini. Place zucchini “boats” on a sheet pan or in an oven-safe baking dish and lightly spray zucchini. Set aside. Do not discard zucchini flesh.
  • Chop the scooped-out zucchini flesh into small pieces and set aside.
  • In a medium sauté pan, heat oil over medium-high heat until shimmering. When oil is hot, add half of the mushrooms, salt and pepper and cook for 3-4 minutes. Add remaining mushrooms and garlic and cook 3-4 more minutes.
  • Stir in chopped zucchini flesh and bell pepper. Continue cooking until vegetables are tender and liquid is absorbed. Sprinkle with 2 tablespoons breadcrumbs. Remove from heat.
  • Fill zucchini boats with vegetable mixture.
  • Sprinkle with remaining breadcrumbs, then nutritional yeast.
  • Bake about 20 minutes or until zucchini boats have softened and breadcrumbs begin to brown. Serve hot or warm.

Video

Nutrition

Calories: 60kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 0.04mgSodium: 180mgPotassium: 412mgFiber: 2gSugar: 3gVitamin A: 437IUVitamin C: 27mgCalcium: 30mgIron: 1mg
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Nutrition Facts
Zucchini Boats
Amount per Serving
Calories
60
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0.04
mg
0
%
Sodium
 
180
mg
8
%
Potassium
 
412
mg
12
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
437
IU
9
%
Vitamin C
 
27
mg
33
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.