Vegetarian Chili
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Calories: 330kcal
Ingredients
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped, approximately 1/2 cup)
- 12 oz. extra-firm tofu (cut into small pieces)
- 2 cans diced tomatoes (14 oz., with no salt added)
- 1 can kidney beans (14 oz., with no salt added, rinsed and drained)
- 1 can black beans (14 oz., with no salt added, rinsed and drained)
- 3 Tbsp. chili powder
- 1 Tbsp. oregano
- 1 Tbsp. fresh cilantro (chopped, or fresh coriander)
Instructions
- In a soup pot, heat the olive oil over medium heat.
- Add the onions and sauté until soft and translucent, about 6 minutes.
- Add the tofu, tomatoes, beans, chili powder and oregano.
- Bring to a boil. Reduce heat and simmer for at least 30 minutes.
- Remove from the heat and stir in cilantro.
- Ladle into individual bowls and serve immediately.
Nutrition
Calories: 330kcalCarbohydrates: 50gProtein: 21gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 262mgPotassium: 1313mgFiber: 18gSugar: 8gVitamin A: 3844IUVitamin C: 23mgCalcium: 229mgIron: 10mg
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Nutrition Facts
Vegetarian Chili
Amount per Serving
Calories
330
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
262
mg
11
%
Potassium
1313
mg
38
%
Carbohydrates
50
g
17
%
Fiber
18
g
75
%
Sugar
8
g
9
%
Protein
21
g
42
%
Vitamin A
3844
IU
77
%
Vitamin C
23
mg
28
%
Calcium
229
mg
23
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.