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Turkey Waldorf Salad

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Course: Salad, Lunch
Prep Time: 10 minutes
Servings: 4 servings
Calories: 173kcal

Ingredients

  • 3 cups cooked turkey (white or dark meat shredded)
  • 1 stalk celery (chopped)
  • 1 Granny Smith apple (chopped)
  • ¾ cup red grapes (chopped)
  • 1/3 cup Greek yogurt
  • 2 tsp. Dijon mustard
  • Salt and pepper to taste
  • Optional: Pecans or walnuts (chopped)

Instructions

  • In a large bowl, toss the turkey, celery, apple and grapes until combined.
  • In a small bowl, whisk together the Greek yogurt, Dijon mustard, salt and pepper.
  • Add your dressing to the large bowl and toss gently until combined.
  • Serve over greens or enjoy as a sandwich on whole wheat bread.

Nutrition

Calories: 173kcalCarbohydrates: 12gProtein: 26gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 71mgSodium: 159mgPotassium: 379mgFiber: 1gSugar: 10gVitamin A: 82IUVitamin C: 3mgCalcium: 38mgIron: 1mg
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Nutrition Facts
Turkey Waldorf Salad
Amount per Serving
Calories
173
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
71
mg
24
%
Sodium
 
159
mg
7
%
Potassium
 
379
mg
11
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
10
g
11
%
Protein
 
26
g
52
%
Vitamin A
 
82
IU
2
%
Vitamin C
 
3
mg
4
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.