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Turkey, Sprout and Tomato Salad

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Course: Salad
Servings: 2
Calories: 120kcal

Ingredients

  • Romaine lettuce
  • 4 oz. deli turkey (chopped or shredded)
  • 1/4 cup cherry or chopped tomatoes of your choice
  • 1/4 cup alfalfa sprouts *rinse thoroughly
  • 2 Tbsp. light ranch dressing

Instructions

  • Mix all ingredients in a bowl or plastic dish.
  • Add dressing and enjoy at home or on-the-go!

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 810mgPotassium: 173mgFiber: 0.3gSugar: 2gVitamin A: 167IUVitamin C: 3mgCalcium: 14mgIron: 1mg
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Nutrition Facts
Turkey, Sprout and Tomato Salad
Amount per Serving
Calories
120
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
22
mg
7
%
Sodium
 
810
mg
35
%
Potassium
 
173
mg
5
%
Carbohydrates
 
4
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
167
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.