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Turkey and Veggie Hummus Wrap

A simple and tasty lunch that doesn’t require cooking? Yes, please! This turkey wrap is well rounded and is a good source of protein, healthy fats and fiber-filled veggies. Our “star”condiment, hummus, adds even more fiber to help fill you up! 
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Course: Lunch
Prep Time: 20 minutes
Servings: 1
Calories: 220kcal

Ingredients

  • 1 12” whole wheat tortilla
  • 2 Tbsp. hummus
  • 3 slices deli turkey meat
  • ½ cup arugula or baby spinach (shredded)
  • 2 tomato slices
  • 2 Tbsp. sprouts (optional)
  • Salt and pepper to taste

Optional Toppings

  • low fat mayonnaise
  • mustard

Instructions

  • Place the tortilla flat on a cutting board.
  • Spread hummus evenly over half of the tortilla. Sprinkle lightly with salt and pepper.
  • Layer turkey slices over the hummus. Add the spinach, shredded carrots, sliced tomato and sprouts. Follow with optional toppings.
  • Starting at the end with the turkey/veggie mix, tightly roll up the tortilla until rolled to the center. Fold both sides in about 1-2”. Then, continue rolling.
  • Using a sharp knife, cut in half at a diagonal. Enjoy!

Notes

  • Sub ham or chicken deli slices for the turkey. Sliced grilled or baked chicken also works!
  • There are endless toppings for veggie toppings! Other ideas include shredded beets, shredded Brussels sprouts, sliced red onion, sliced bell pepper, avocado, etc.

Nutrition

Calories: 220kcalCarbohydrates: 31gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 701mgPotassium: 352mgFiber: 6gSugar: 4gVitamin A: 1911IUVitamin C: 14mgCalcium: 125mgIron: 3mg
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Nutrition Facts
Turkey and Veggie Hummus Wrap
Amount per Serving
Calories
220
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
701
mg
30
%
Potassium
 
352
mg
10
%
Carbohydrates
 
31
g
10
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
Vitamin A
 
1911
IU
38
%
Vitamin C
 
14
mg
17
%
Calcium
 
125
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.