Sweet and Smokey Peas
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Calories: 160kcal
Ingredients
- 1 can sweet peas (15 oz., drained)
- 1 can garbanzo beans (15 oz., drained)
- 1 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 1 Tbsp. smoked paprika
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
Instructions
- Preheat oven to 400° F.
- Place a kitchen towel on a baking sheet. Spread drained peas and garbanzo beans over towel and blot with another towel to dry as much as possible. Remove towels and gently place peas and beans onto light-colored or stoneware baking sheet. Drizzle with olive oil.
- In a small bowl, mix brown sugar, paprika, cinnamon and salt. Sprinkle over peas and beans. Using your hands, gently but thoroughly mix oil and spices into peas and beans, and spread out in a single layer.
- Roast in oven for 35 – 40 minutes, gently tossing the sheet every 10 minutes to prevent burning. Peas and beans should be crispy when done. Remove from oven, and cool slightly before serving.
Notes
Source: Fruits & Veggies More Matters
Nutrition
Calories: 160kcalCarbohydrates: 23gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 169mgPotassium: 376mgFiber: 8gSugar: 11gVitamin A: 3226IUVitamin C: 42mgCalcium: 46mgIron: 3mg
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Nutrition Facts
Sweet and Smokey Peas
Amount per Serving
Calories
160
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
169
mg
7
%
Potassium
376
mg
11
%
Carbohydrates
23
g
8
%
Fiber
8
g
33
%
Sugar
11
g
12
%
Protein
6
g
12
%
Vitamin A
3226
IU
65
%
Vitamin C
42
mg
51
%
Calcium
46
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.