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Strawberry Mint Salsa

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Course: Side Dish, Snack
Prep Time: 15 minutes
Servings: 6
Calories: 60kcal

Ingredients

  • 1 quart of strawberries (washed and diced)
  • 1/2 small red onion (finely diced)
  • 1 Tbsp. fresh mint (minced)
  • 1 small jalapeño pepper (finely diced, seeds removed to your liking)
  • 1 lime (zested and juiced)

Instructions

  • Add all ingredients to a medium mixing bowl and combine.

Video

Notes

To prevent waste, use a paring knife to remove stems from strawberries. Try adding cilantro. For more spice, include more of the jalapeño seeds. For less spice, substitute red or green bell pepper for jalapeño. Try serving with whole grain tortilla chips, bell pepper scoops or as a topping for tacos.

Nutrition

Calories: 60kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 286mgFiber: 4gSugar: 8gVitamin A: 154IUVitamin C: 100mgCalcium: 37mgIron: 1mg
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Nutrition Facts
Strawberry Mint Salsa
Amount per Serving
Calories
60
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Sodium
 
3
mg
0
%
Potassium
 
286
mg
8
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Vitamin A
 
154
IU
3
%
Vitamin C
 
100
mg
121
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.