Spring Onion Pesto
Spruce up your pesto with different flavor combinations such as cilantro and cumin, or parsley and lemon!
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Servings: 12
Calories: 100kcal
Equipment
- Measuring cups
- Measuring spoons
- knife
- Small baking sheet
- Foil
- Blender (or food processor)
Ingredients
- 3 bunches green onion (green tops only)
- 2 cups spinach (packed tightly)
- 1 cup walnuts
- 6 garlic cloves (peeled)
- 3 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
Instructions
- Preheat oven to 400°F.
- Add walnuts to a small baking sheet lined with foil. Bake for 5 – 10 minutes, or until fragrant.
- Combine all ingredients in a blender or food processor and blend until smooth.
- Pour over whole wheat pasta, or use as a dip for our favorite veggies.
Video
Nutrition
Calories: 100kcalCarbohydrates: 4gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 85mgPotassium: 160mgFiber: 2gSugar: 0.4gVitamin A: 501IUVitamin C: 3mgCalcium: 20mgIron: 1mg
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Nutrition Facts
Spring Onion Pesto
Amount per Serving
Calories
100
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
3
g
Sodium
85
mg
4
%
Potassium
160
mg
5
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
0.4
g
0
%
Protein
4
g
8
%
Vitamin A
501
IU
10
%
Vitamin C
3
mg
4
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.