Split Pea Soup
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Calories: 1810kcal
Ingredients
- 20 oz. dried split peas (green or yellow)
- 5 cups low-sodium chicken broth
- 2 cups water
- 1 meaty ham bone or 2 cups leftover ham
- 3 celery stalks (diced)
- 2 large carrots (diced)
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 bay leaf
- 1/2 tsp. black pepper
- 1/2 tsp. thyme leaves
- 1 Tbsp. fresh parsley
Instructions
- Rinse peas and drain well.
- Combine all ingredients except parsley in a 6-quart slow cooker.
- Cover and cook on high for 4-5 hours or on low for 8 hours.
- Discard bay leaf. Stir in parsley and season with salt and pepper to taste.
Nutrition
Calories: 1810kcalCarbohydrates: 32gProtein: 158gFat: 113gSaturated Fat: 40gPolyunsaturated Fat: 12gMonounsaturated Fat: 53gCholesterol: 413mgSodium: 7961mgPotassium: 2516mgFiber: 13gSugar: 5gVitamin A: 1889IUVitamin C: 4mgCalcium: 88mgIron: 8mg
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Nutrition Facts
Split Pea Soup
Amount per Serving
Calories
1810
% Daily Value*
Fat
113
g
174
%
Saturated Fat
40
g
250
%
Polyunsaturated Fat
12
g
Monounsaturated Fat
53
g
Cholesterol
413
mg
138
%
Sodium
7961
mg
346
%
Potassium
2516
mg
72
%
Carbohydrates
32
g
11
%
Fiber
13
g
54
%
Sugar
5
g
6
%
Protein
158
g
316
%
Vitamin A
1889
IU
38
%
Vitamin C
4
mg
5
%
Calcium
88
mg
9
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Love split pea soup. This is a good recipe, I would recommend blending it and adding the meat after.