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Spinach Salad with Apple Cider Vinaigrette

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Course: Salad
Servings: 4
Calories: 490kcal

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. honey
  • 1 tsp. garlic powder
  • 1 tsp. dry Italian herb seasoning blend
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 1 lb. spinach
  • 1 red bell pepper (sliced or diced)
  • 1 cup walnuts (toasted and chopped)

Instructions

  • Place spinach and bell pepper in a large bowl and set aside.
  • Whisk remaining ingredients (except walnuts) together well. Alternatively, combine dressing ingredients in a small container with a lid such as a jar and shake well to combine.
  • Toss spinach and bell pepper together with dressing. Top with chopped walnuts.

Nutrition

Calories: 490kcalCarbohydrates: 15gProtein: 8gFat: 47gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 22gSodium: 373mgPotassium: 878mgFiber: 6gSugar: 6gVitamin A: 11596IUVitamin C: 70mgCalcium: 169mgIron: 5mg
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Nutrition Facts
Spinach Salad with Apple Cider Vinaigrette
Amount per Serving
Calories
490
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
17
g
Monounsaturated Fat
 
22
g
Sodium
 
373
mg
16
%
Potassium
 
878
mg
25
%
Carbohydrates
 
15
g
5
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
8
g
16
%
Vitamin A
 
11596
IU
232
%
Vitamin C
 
70
mg
85
%
Calcium
 
169
mg
17
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.