Spicy Dairy Free Fresh Corn Soup
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Calories: 41kcal
Ingredients
- 2 10-oz. bags of frozen corn
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 jalapeño (seeds removed for less heat, chopped)
- ½ tsp. ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
Optional garnish:
- chopped cilantro
- sliced chili
- roasted corn kernels
- lime juice
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic and chili pepper. Cook 4-5 minutes until soft and fragrant.
- Stir in corn and cumin. Cook for 2-3 minutes.
- Add vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes.
- Purée with an immersion blender or in batches in a blender or food processor. Strain if you prefer a smoother texture.
- Stir in lime juice (optional). Season with salt and pepper.
- Option to garnish with cilantro or chili slices if desired.
Nutrition
Calories: 41kcalCarbohydrates: 4gProtein: 0.4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 670mgPotassium: 44mgFiber: 0.5gSugar: 2gVitamin A: 382IUVitamin C: 2mgCalcium: 10mgIron: 0.4mg
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Nutrition Facts
Spicy Dairy Free Fresh Corn Soup
Amount per Serving
Calories
41
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Sodium
670
mg
29
%
Potassium
44
mg
1
%
Carbohydrates
4
g
1
%
Fiber
0.5
g
2
%
Sugar
2
g
2
%
Protein
0.4
g
1
%
Vitamin A
382
IU
8
%
Vitamin C
2
mg
2
%
Calcium
10
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.