Spicy Dairy Free Fresh Corn Soup
Ingredients
- 2 10-oz. bags of frozen corn
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 jalapeño (seeds removed for less heat, chopped)
- ½ tsp. ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
Optional garnish:
- chopped cilantro
- sliced chili
- roasted corn kernels
- lime juice
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic and chili pepper. Cook 4-5 minutes until soft and fragrant.
- Stir in corn and cumin. Cook for 2-3 minutes.
- Add vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes.
- Purée with an immersion blender or in batches in a blender or food processor. Strain if you prefer a smoother texture.
- Stir in lime juice (optional). Season with salt and pepper.
- Option to garnish with cilantro or chili slices if desired.
Nutrition
Calories: 41kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 670mg | Potassium: 44mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 382IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 0.4mg