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Spicy Dairy-Free Fresh Corn Soup

Print Recipe
Course Dinner
Keyword soup, healthy soup, native american, easy soup, spicy, corn, dairy free
Prep Time 15 minutes
Cook Time 20 minutes
Servings 6
Calories 41

Ingredients

  • 2 10-oz. bags of frozen corn
  • 1 Tbsp. olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 jalapeño (seeds removed for less heat, chopped)
  • ½ tsp. ground cumin
  • 4 cups vegetable broth
  • Salt and pepper to taste

Optional garnish:

  • chopped cilantro
  • sliced chili
  • roasted corn kernels
  • lime juice

Instructions

  • In a large pot, heat olive oil over medium heat. Add onion, garlic and chili pepper. Cook 4-5 minutes until soft and fragrant.
  • Stir in corn and cumin. Cook for 2-3 minutes.
  • Add vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes.
  • Purée with an immersion blender or in batches in a blender or food processor. Strain if you prefer a smoother texture.
  • Stir in lime juice (optional). Season with salt and pepper.
  • Option to garnish with cilantro or chili slices if desired.

Nutrition

Calories: 41kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 670mg | Potassium: 44mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 382IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 0.4mg