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Smoky Black Bean & Sweet Potato Chili

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Course: Dinner
Cook Time: 1 hour
Servings: 5
Calories: 180kcal

Ingredients

  • 1 Tbsp. canola oil or olive oil
  • 1 large onion (small diced)
  • 4 cups sweet potato, unpeeled (diced into 3/4-inch cubes)
  • 3-4 cloves garlic (minced)
  • 1 can chipotle pepper in adobo (chopped finely)
  • 1 Tbsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 1/2 tsp, black pepper
  • 1 Tbsp. ground chili powder

Instructions

  • Heat oil in a Dutch oven or a large pot. Sauté onion for a few minutes, then add sweet potato and garlic. Keep sautéing until the onions are translucent, about 8-10 minutes.
  • Add chipotle in adobo, cumin, chili powder, paprika and black pepper. Heat until the spices are very fragrant. Add tomatoes, beans and 1 cup vegetable broth.
  • When broth is bubbling, reduce to a simmer and cook for approximately 30-35 minutes, or until the sweet potatoes are tender. Season to taste with salt. Add remaining stock or water if needed to achieve desired consistency.
  • Allow chili to rest about 20 minutes so the flavors can meld.
  • To serve, top bowl with fresh avocado slices and green onions.

Video

Notes

Try subbing butternut or acorn squash for sweet potato.

Nutrition

Calories: 180kcalCarbohydrates: 34gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 114mgPotassium: 526mgFiber: 9gSugar: 8gVitamin A: 16257IUVitamin C: 5mgCalcium: 81mgIron: 4mg
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Nutrition Facts
Smoky Black Bean & Sweet Potato Chili
Amount per Serving
Calories
180
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
114
mg
5
%
Potassium
 
526
mg
15
%
Carbohydrates
 
34
g
11
%
Fiber
 
9
g
38
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
16257
IU
325
%
Vitamin C
 
5
mg
6
%
Calcium
 
81
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.