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Slow Cooker Pulled Pork

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Course: Dinner
Prep Time: 15 minutes
Cook Time: 5 hours
Servings: 12
Calories: 170kcal

Equipment

  • Slow Cooker

Ingredients

  • 2 1/2 lb. pork shoulder
  • 1 large yellow onion (peeled and sliced into rings)
  • 1-2 Tbsp. paprika
  • 1 tsp. black pepper
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 1/2 cup no sugar apple juice
  • 1 tsp. cinnamon
  • 1/4 cup apple cider vinegar
  • 1 1/2 Tbsp. coconut oil (melted)

Instructions

  • Arrange the sliced onion rings at the bottom of your slow cooker and place the pork shoulder on top.
  • Pour apple cider vinegar and apple juice over the pork shoulder and onions. Next, pour coconut oil over pork shoulder as well.
  • In a small bowl, mix paprika, salt, pepper and garlic powder. Sprinkle the mixture over the pork shoulder, rubbing it into the meat.
  • Cover and cook on low for 7 hours or until meat easily falls apart.
  • Once the pork is done cooking, remove from the slow cooker and place in a large bowl. Using two forks, shred the meat. Enjoy warm.

Nutrition

Calories: 170kcalCarbohydrates: 4gProtein: 19gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 63mgSodium: 233mgPotassium: 390mgFiber: 1gSugar: 2gVitamin A: 616IUVitamin C: 2mgCalcium: 26mgIron: 2mg
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Nutrition Facts
Slow Cooker Pulled Pork
Amount per Serving
Calories
170
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
63
mg
21
%
Sodium
 
233
mg
10
%
Potassium
 
390
mg
11
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
19
g
38
%
Vitamin A
 
616
IU
12
%
Vitamin C
 
2
mg
2
%
Calcium
 
26
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.