Slow Cooker Lemon Pepper Chicken and Zucchini
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Calories: 310kcal
Equipment
- Slow Cooker
Ingredients
- 2 lb. boneless, skinless chicken breasts
- 1 can cream of chicken soup
- 1 cup lemon juice
- 2 Tbsp. onion powder
- 2 cups chicken broth (reduced sodium)
- Salt and pepper
- 1 bag frozen zucchini and squash blend
- Brown rice or riced cauliflower
Instructions
- In a bowl, mix the soup, broth, lemon juice and seasonings.
- Place chicken in the slow cooker and pour soup mixture over the chicken breasts.
- Cook on low for 5–6 hours.
- Serve over brown rice or riced cauliflower.
- Steam frozen veggies according to bag instructions, and season with salt and pepper to taste.
- Serve chicken and rice with veggies and enjoy!
Nutrition
Calories: 310kcalCarbohydrates: 12gProtein: 50gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 148mgSodium: 710mgPotassium: 1125mgFiber: 2gSugar: 4gVitamin A: 173IUVitamin C: 37mgCalcium: 56mgIron: 1mg
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Nutrition Facts
Slow Cooker Lemon Pepper Chicken and Zucchini
Amount per Serving
Calories
310
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
148
mg
49
%
Sodium
710
mg
31
%
Potassium
1125
mg
32
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
50
g
100
%
Vitamin A
173
IU
3
%
Vitamin C
37
mg
45
%
Calcium
56
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.