Sheet Pan Sausage and Veggies
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Calories: 362kcal
Ingredients
- 12 oz. chicken sausage
- 2 sweet potatoes
- 2 cups broccoli florets
- 1 cup bell pepper (chopped, any color)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. your favorite spice blend (Italian, taco or cajun are great options)
- ½ tsp. salt
- ½ tsp. black pepper
Instructions
- Preheat oven to 400°F.
- Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
- Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with your favorite spice blend. Season with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- Bake for 20 minutes, stirring halfway and serve.
Notes
Mix in any veggies you like into this dish. Zucchini, asparagus, green beans, brussels sprouts, grape tomatoes, onion and carrots are great options.
Nutrition
Calories: 362kcalCarbohydrates: 33gProtein: 17gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 1188mgPotassium: 618mgFiber: 6gSugar: 8gVitamin A: 17785IUVitamin C: 93mgCalcium: 64mgIron: 2mg
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Nutrition Facts
Sheet Pan Sausage and Veggies
Amount per Serving
Calories
362
% Daily Value*
Fat
20
g
31
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
60
mg
20
%
Sodium
1188
mg
52
%
Potassium
618
mg
18
%
Carbohydrates
33
g
11
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
17
g
34
%
Vitamin A
17785
IU
356
%
Vitamin C
93
mg
113
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.