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Sesame Green Bean Sauté

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Course: Side Dish
Servings: 4
Calories: 140kcal

Ingredients

  • 1 lb. green beans (fresh or frozen)
  • 2 Tbsp. toasted sesame oil
  • 1 red bell pepper (sliced into thin strips)
  • 2 cloves garlic (smashed and minced)
  • 1 Tbsp. grated fresh ginger
  • 1-2 Tbsp. sesame seeds
  • 1/2 tsp. salt

Instructions

  • Trim ends of green beans and rinse well.
  • Add sesame oil to a large sauté pan and heat over medium-high heat. When oil begins to shimmer, add all ingredients.
  • Toss until green beans are bright green and tender.
  • Serve immediately.

Nutrition

Calories: 140kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 248mgPotassium: 341mgFiber: 4gSugar: 5gVitamin A: 1714IUVitamin C: 53mgCalcium: 84mgIron: 2mg
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Nutrition Facts
Sesame Green Bean Sauté
Amount per Serving
Calories
140
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
4
g
Sodium
 
248
mg
11
%
Potassium
 
341
mg
10
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
1714
IU
34
%
Vitamin C
 
53
mg
64
%
Calcium
 
84
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.