Scrumptious Meat Loaf
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Calories: 410kcal
Equipment
- Loaf pan
Ingredients
- 1 lb. extra lean ground beef
- 1/2 cup tomato paste
- 4 cups onion (chopped)
- 4 cups green bell pepper (chopped)
- 4 cups red bell pepper (chopped)
- 1 cup fresh tomatoes (blanched, chopped)
- 2 tsp. mustard (low sodium)
- 4 tsp. black pepper
- 2 cloves garlic (chopped)
- 2 scallions (chopped)
- 2 tsp. ground ginger
- 8 tsp. ground nutmeg
- 1 tsp. orange rind (grated)
- 2 tsp. thyme (crushed)
- 2 cups bread crumbs (finely grated)
Instructions
- Preheat oven to 350℉.
- Mix all ingredients together.
- Place in 1-pound loaf pan (preferably with drip rack) and bake, covered, for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
Nutrition
Calories: 410kcalCarbohydrates: 59gProtein: 26gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 47mgSodium: 520mgPotassium: 1269mgFiber: 11gSugar: 19gVitamin A: 4167IUVitamin C: 228mgCalcium: 167mgIron: 6mg
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Nutrition Facts
Scrumptious Meat Loaf
Amount per Serving
Calories
410
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
47
mg
16
%
Sodium
520
mg
23
%
Potassium
1269
mg
36
%
Carbohydrates
59
g
20
%
Fiber
11
g
46
%
Sugar
19
g
21
%
Protein
26
g
52
%
Vitamin A
4167
IU
83
%
Vitamin C
228
mg
276
%
Calcium
167
mg
17
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.