All Recipes | Dinner | Savory Broccoli and Chicken Curry

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Savory Broccoli and Chicken Curry

This nutritious and delicious dinner features chicken, carrots, broccoli, onion and fiber-rich garbanzo beans in a yummy, comforting curry sauce made with dried spices found in many pantries. Pro tip: Broccoli stalks are just as nutrient-dense as florets, so chop and toss them into your pot to soak up the flavors. For an easy one-pot meal, use rotisserie chicken!
No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Dinner
Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 550kcal

Ingredients

  • 1 Tbsp. olive oil
  • 1 lb. chicken thighs (cooked and cubed or shredded)
  • 1 yellow onion
  • 2 large carrots
  • 3 garlic cloves
  • 2 Tbsp. curry powder
  • 1 tsp. turmeric powder
  • ½ tsp. coriander
  • ½ tsp. cinnamon
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 4 cups broccoli florets (keep stalks and chop if using)
  • 14 oz. can garbanzo beans (drained and rinsed)
  • 14.5 oz. can lite coconut milk
  • 2 cups chicken broth
  • Handful of cilantro for serving

Instructions

  • Preheat oven to 400°F. Lightly grease a baking pan and spread the chicken thighs (flat and unfolded) across the pan. Sprinkle with salt and pepper and bake for 15-20 minutes, or until the juices run clear and the chicken reaches an internal temperature of 165°F. Remove from the oven and allow to rest before cutting into cubes.
  • Slice the carrots into ¼-inch half moons. Dice the onion, mince the garlic and cut broccoli in 1-inch florets. If you’re using the broccoli stalks, dice into small pieces and set aside.
  • Combine the curry powder, turmeric, coriander, cinnamon, sea salt and pepper in a small bowl.
  • Heat a large pot with a lid over medium-high heat. Once hot, add olive oil.
  • Once the olive oil is warm, stir in the onion, carrot, diced broccoli stalks (if using) and a pinch of sea salt until coated. Cook for about 6 minutes until soft, stirring occasionally to prevent burning.
  • Add the garlic and stir until fragrant, for about 30 seconds. Add the spice mix and stir continuously until the veggies are coated, for about 3 minutes.
  • Splash some chicken broth into the bottom of the pan. Stir in the chicken, broccoli florets, garbanzo beans, coconut milk and the remaining chicken broth. Mix well.
  • Reduce the heat to medium. Press the broccoli under the sauce with a spatula and then cover the pan. Cook until the broccoli has softened, for about 7-8 minutes.
  • Remove from heat, give the curry a good stir and enjoy it on its own or over a bed of brown rice with fresh cilantro.

Notes

  • Double this recipe and freeze half in a plastic bag or freezer-safe container for an easy dinner on a busy night!
  • Making a curry is a great way to use veggies in your fridge. Spinach, kale, bell peppers and cauliflower are all delicious additions!

Nutrition

Calories: 550kcalCarbohydrates: 36gProtein: 29gFat: 33gSaturated Fat: 13gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 113mgSodium: 1420mgPotassium: 995mgFiber: 12gSugar: 5gVitamin A: 5847IUVitamin C: 87mgCalcium: 163mgIron: 6mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Related recipes:

Chicken and Kale Skillet Easy Skillet Chicken Bites Shredded Chicken Tacos Finger-Licking Curried Chicken
Nutrition Facts
Savory Broccoli and Chicken Curry
Amount per Serving
Calories
550
% Daily Value*
Fat
 
33
g
51
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Cholesterol
 
113
mg
38
%
Sodium
 
1420
mg
62
%
Potassium
 
995
mg
28
%
Carbohydrates
 
36
g
12
%
Fiber
 
12
g
50
%
Sugar
 
5
g
6
%
Protein
 
29
g
58
%
Vitamin A
 
5847
IU
117
%
Vitamin C
 
87
mg
105
%
Calcium
 
163
mg
16
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.