Sausage Spinach Rice Bowl
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 4
Calories: 210kcal
Ingredients
- 8.8 oz. precooked brown rice (such as Uncle Ben's)
- 1 Tbsp. olive oil
- 6 oz. hot turkey Italian sausage (casings removed)
- 1/8 tsp. crushed red pepper
- 5 garlic cloves, minced
- 6 oz. fresh baby spinach
- 1/4 cup parmesan cheese (shaved)
Instructions
- Heat rice according to directions.
- Heat a large skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble.
- Add garlic; cook 30 seconds, stirring constantly.
- Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly.
- Stir in rice; cook 1 minute or until heated.
- Sprinkle with cheese.
Nutrition
Calories: 210kcalCarbohydrates: 21gProtein: 11gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 27mgSodium: 534mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 4144IUVitamin C: 26mgCalcium: 137mgIron: 6mg
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Sausage Spinach Rice Bowl
Amount per Serving
Calories
210
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
27
mg
9
%
Sodium
534
mg
23
%
Potassium
350
mg
10
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
11
g
22
%
Vitamin A
4144
IU
83
%
Vitamin C
26
mg
32
%
Calcium
137
mg
14
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.