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Pumpkin Pie Pudding

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Course: Dessert
Cook Time: 30 minutes
Servings: 4
Calories: 330kcal

Equipment

  • Mixer (stand or handheld)

Ingredients

  • 1/2 cup sugar (divided)
  • 2 Tbsp. cornstarch
  • 1 3/4 cups 1% low fat milk
  • 1 large egg
  • 1/2 cup canned unsweetened pumpkin
  • 1 tsp. vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. salt
  • 1/8 tsp. ground nutmeg
  • Cooking spray
  • 1/4 cup chopped walnuts
  • Dash of salt
  • 1/4 cup heavy whipping cream

Instructions

  • Combine 6 Tbsp. sugar and 2 Tbsp. cornstarch in a medium saucepan over medium heat.
  • Combine milk and egg, stirring well with a whisk.
  • Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil.
  • Cook for 1 minute, stirring constantly.
  • Remove from heat.
  • Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well.
  • Slowly add pumpkin mixture to milk mixture, whisking constantly.
  • Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil).
  • Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap.
  • Chill.
  • Line a baking sheet with foil, and coat foil with cooking spray.
  • Place the remaining 2 Tbsp. sugar, walnuts, and a dash of salt in a small nonstick skillet; cook over low heat until sugar dissolves and is golden (about 3 minutes), stirring frequently to coat nuts.
  • Transfer mixture to prepared baking sheet, and cool completely.
  • Coarsely chop nuts.
  • Place cream in a bowl.
  • Beat with a mixer at high speed until stiff peaks form.
  • Top each serving with 2 Tbsp. whipped cream and about 1 Tbsp. nuts.

Video

Nutrition

Calories: 330kcalCarbohydrates: 48gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 63mgSodium: 153mgPotassium: 319mgFiber: 2gSugar: 38gVitamin A: 5262IUVitamin C: 2mgCalcium: 179mgIron: 1mg
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Nutrition Facts
Pumpkin Pie Pudding
Amount per Serving
Calories
330
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
3
g
Cholesterol
 
63
mg
21
%
Sodium
 
153
mg
7
%
Potassium
 
319
mg
9
%
Carbohydrates
 
48
g
16
%
Fiber
 
2
g
8
%
Sugar
 
38
g
42
%
Protein
 
7
g
14
%
Vitamin A
 
5262
IU
105
%
Vitamin C
 
2
mg
2
%
Calcium
 
179
mg
18
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.