Pizza Pita Wrap
The pizza pita wrap is a fun, kid-friendly spin on a pizza inspired lunch or easy dinner! This is a mini pizza wrap made by topping a whole wheat pita bread with your favorite pizza classics. This recipe is quick and easy thanks to readily available store-bought pita bread and jarred pizza sauce.
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Servings: 4 wraps
Calories: 335kcal
Ingredients
- ½ cup jarred pizza sauce
- 4 pieces whole wheat pita bread
- ½ cup sliced kalamata olives (or black olives)
- 1 cup shredded mozzarella cheese
- 4 oz. pre-cooked turkey pepperoni
- ½ red bell pepper (diced)
Instructions
- Preheat oven to 350°F.
- Place pizza sauce in a microwave safe bowl and warm in microwave in 30 second intervals, stirring in between, until hot. Set aside.
- Spread ¼ of the turkey pepperoni over each pita. Top each pita with ¼ cup of shredded mozzarella cheese. Add the olives and red bell pepper to the pitas to your desired tastes.
- Place pitas in preheated oven (or you can use a countertop toaster). Cook pitas until the cheese has melted and is beginning to bubble, about 4-5 minutes.
- Carefully remove the pitas from the oven to a cutting board or plate. Let cool for one minute. Holding a knife down the middle of each pita with one hand, use your other hand to fold the pita over the knife like a taco. Remove the knife and gently press the two sides together, letting the cheese “glue” the pita together.
- Serve warm with a side of the warmed pizza sauce for dipping. Enjoy!
Notes
• Many pizza toppings will work here. Pick your favorite and customize it to make it yours!
• Can’t find whole wheat pita bread? Sub for any whole grain bread option. Toast the bread so that it is nice and crunchy before you add pizza toppings and bake.
• Make without turkey pepperoni for a vegetarian option.
• Can’t find whole wheat pita bread? Sub for any whole grain bread option. Toast the bread so that it is nice and crunchy before you add pizza toppings and bake.
• Make without turkey pepperoni for a vegetarian option.
Nutrition
Calories: 335kcalCarbohydrates: 36gProtein: 21gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 57mgSodium: 1347mgPotassium: 373mgFiber: 5gSugar: 4gVitamin A: 868IUVitamin C: 21mgCalcium: 171mgIron: 3mg
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Nutrition Facts
Pizza Pita Wrap
Amount per Serving
Calories
335
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
57
mg
19
%
Sodium
1347
mg
59
%
Potassium
373
mg
11
%
Carbohydrates
36
g
12
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
21
g
42
%
Vitamin A
868
IU
17
%
Vitamin C
21
mg
25
%
Calcium
171
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.