All Recipes | Breakfast | PB, Banana & Zucchini Baked Oatmeal

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PB, Banana & Zucchini Baked Oatmeal

This wholesome baked oatmeal brings together the classic comfort of peanut butter and banana with a nourishing twist. Shredded zucchini is incorporated seamlessly into the mix, resulting in a moist texture and bonus nutrition. Naturally sweetened with maple syrup, each bite is rich, soft and satisfying. This baked oatmeal is perfect for a cozy weekend breakfast or a healthy snack!
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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 9
Calories: 194kcal

Equipment

  • 9-inch square baking pan

Ingredients

  • 2 cups rolled oats
  • 2 tsp. cinnamon
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 1 ripe banana (mashed)
  • ¾ cups milk
  • ¼ cup peanut butter
  • 3 Tbsp. maple syrup
  • 2 eggs
  • 1 tsp. vanilla extract
  • 1 ½ cups zucchini (shredded)

Optional toppings:

  • 1 banana (sliced)
  • 2 Tbsp. peanut butter

Instructions

  • Preheat oven to 375°F. Lightly spray a 9” square baking dish with cooking spray (or line with parchment paper and spray with cooking spray).
  • In a medium sized bowl, add oats, cinnamon, baking powder and salt. Whisk together.
  • In a large mixing bowl, mash your ripe banana until a smooth consistency is formed. Add milk, peanut butter, maple syrup, eggs and vanilla extract. Stir well.
  • Add dry ingredients to the same bowl, and gently mix well.
  • Gently fold in shredded zucchini. Do not squeeze out the moisture from the zucchini. Once mixed well, add the mixture to your 9” casserole dish and spread evenly with rubber spatula.
  • Place dish in the oven and bake for 30-35 minutes, until the top begins to brown.
  • Remove from oven and let it cool for 5-10 minutes, then cut into 9 pieces and serve. Option to top with extra banana slices and peanut butter drizzle. Enjoy!

Notes

  • To make this recipe dairy-free, you can use almond milk or another milk alternative.
  • Feeling adventurous? Add chia seeds, flax seeds or hemp seeds for some extra fiber with the dry ingredients.
  • Store leftovers in the refrigerator and enjoy within 4 days.

Nutrition

Calories: 194kcalCarbohydrates: 28gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 39mgSodium: 193mgPotassium: 344mgFiber: 4gSugar: 9gVitamin A: 147IUVitamin C: 6mgCalcium: 97mgIron: 1mg
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Nutrition Facts
PB, Banana & Zucchini Baked Oatmeal
Amount per Serving
Calories
194
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
39
mg
13
%
Sodium
 
193
mg
8
%
Potassium
 
344
mg
10
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
8
g
16
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
6
mg
7
%
Calcium
 
97
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.