Pasta Primavera
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Calories: 540kcal
Ingredients
- 8 oz. whole wheat spaghetti
- 1 Tbsp. olive oil
- 1 tsp. minced garlic (1/2 clove)
- 4 cups assorted cooked vegetables
- 15.5 oz. canned diced tomatoes (no salt-added)
- 5.5 oz. canned 100% tomato juice (low sodium)
- 1/4 tsp. black pepper
- 1/4 cup Parmesan cheese
Instructions
- In a 4 qts. saucepan, bring 3 qts. of water to a boil over medium heat.
- Add spaghetti and cook according to package directions. Drain.
- Meanwhile, combine olive oil and garlic in large sauce pan. Cook until garlic is soft, but not browned (approximately 30 seconds).
- Add mixed vegetables and cook until vegetables are soft, but not browned (approximately 3 to 5 minutes).
- Add diced tomatoes, tomato juice and pepper. Bring to a boil. Reduce heat and simmer for 5 minutes.
- Add spaghetti and Parmesan cheese. Toss until the pasta is hot and well mixed.
Nutrition
Calories: 540kcalCarbohydrates: 100gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 532mgPotassium: 1124mgFiber: 12gSugar: 6gVitamin A: 12673IUVitamin C: 44mgCalcium: 257mgIron: 7mg
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Nutrition Facts
Pasta Primavera
Amount per Serving
Calories
540
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
6
mg
2
%
Sodium
532
mg
23
%
Potassium
1124
mg
32
%
Carbohydrates
100
g
33
%
Fiber
12
g
50
%
Sugar
6
g
7
%
Protein
24
g
48
%
Vitamin A
12673
IU
253
%
Vitamin C
44
mg
53
%
Calcium
257
mg
26
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.