Pan-fried Pork Chops and Homemade Apple Sauce
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Calories: 470kcal
Ingredients
- 1 Tbsp. butter
- 3 apples (peeled, cored, and coarsely chopped (about 4 cups chopped))
- 1/2 cup water
- 3 Tbsp. sugar
- 2 Tbsp. fresh lemon juice
- 1/8 tsp. salt
- 1/2 cup all-purpose flour
- 4 5 oz. bone-in center-cut pork chops
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. canola oil
Instructions
- To prepare applesauce, melt butter in a medium saucepan over medium heat. Add apples to pan; cook 4 minutes, stirring frequently. Add 1/2 cup water, sugar, juice, and 1/8 tsp. salt to pan; cook 25 minutes, stirring occasionally. Cover and cook 25 minutes or until apples are tender. Mash gently with the back of a spoon.
- To prepare pork, heat a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Sprinkle pork evenly with 1/2 tsp. salt and pepper; dredge pork in flour. Add oil to pan; swirl to coat. Add pork to pan; cook 5 minutes or until golden. Turn pork over; cook 3 minutes or until desired degree of doneness. Serve with applesauce.
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Nutrition
Calories: 470kcalCarbohydrates: 43gProtein: 31gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 98mgSodium: 390mgPotassium: 680mgFiber: 4gSugar: 25gVitamin A: 175IUVitamin C: 9mgCalcium: 25mgIron: 2mg
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Nutrition Facts
Pan-fried Pork Chops and Homemade Apple Sauce
Amount per Serving
Calories
470
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Trans Fat
0.2
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
98
mg
33
%
Sodium
390
mg
17
%
Potassium
680
mg
19
%
Carbohydrates
43
g
14
%
Fiber
4
g
17
%
Sugar
25
g
28
%
Protein
31
g
62
%
Vitamin A
175
IU
4
%
Vitamin C
9
mg
11
%
Calcium
25
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.