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Oven-Baked Meatballs

This simple meatball recipe is as versatile as it is delicious! Serve them over a veggie salad or an easy spaghetti with sugar-free marinara or a pesto sauce — the options are endless! 
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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 24
Calories: 50kcal

Ingredients

  • 1 ½ lb. ground turkey
  • ½ cup breadcrumbs (or sub 3 Tbsp. almond flour for gluten free)
  • 1 small onion, finely diced (or ½ tsp. onion powder)
  • 3 garlic cloves, minced (or ½ tsp. garlic powder)
  • 1 egg
  • ¾ tsp. sea salt
  • ½ tsp. black pepper
  • Cooking spray

Instructions

  • Preheat your oven to 400°F and line a large-rimmed sheet pan with parchment paper.
  • Add all ingredients to a large mixing bowl. Spray a small amount of cooking spray on clean hands and rub it in to keep the meat mixture from sticking to your hands.
  • Using your hands, form the mixture into about 1” round balls. The recipe should form between 22-24 balls. Place your meatballs on the prepared sheet pan and bake for 15-17 minutes, until tops begin to brown.
  • Remove from oven and let cool for a few minutes. Enjoy!

Notes

  • If you have fresh herbs on hand, 1-2 Tbsp. of chopped basil, dill, parsley, oregano or thyme would make a tasty addition!
  • You can sub ground chicken or lean ground beef for ground turkey.
  • Store in fridge and consume within 2-3 days.

Nutrition

Calories: 50kcalCarbohydrates: 2gProtein: 7gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 22mgSodium: 93mgPotassium: 100mgFiber: 0.2gSugar: 0.3gVitamin A: 18IUVitamin C: 0.5mgCalcium: 8mgIron: 0.4mg
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Nutrition Facts
Oven-Baked Meatballs
Amount per Serving
Calories
50
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
22
mg
7
%
Sodium
 
93
mg
4
%
Potassium
 
100
mg
3
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
0.3
g
0
%
Protein
 
7
g
14
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
0.5
mg
1
%
Calcium
 
8
mg
1
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.