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Orange and Black Fruit Kabobs

Sometimes it is ok to let your kids play with food. Let them create their own food masterpiece with endless fruit options.
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Course: Snack
Prep Time: 12 minutes
Servings: 8
Calories: 25kcal

Equipment

  • 8 skinny wooden skewers

Ingredients

  • 1 cup cantaloupe cubes
  • 1 cup blackberries
  • 1 cup blueberries

Instructions

  • Thread the fruit onto the skewers, alternating cantaloupe, blueberries and blackberries.

Notes

Source:

Recipes.SparkPeople.com

Nutrition

Calories: 25kcalCarbohydrates: 6gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 6mgPotassium: 75mgFiber: 2gSugar: 4gVitamin A: 725IUVitamin C: 8mgCalcium: 8mgIron: 0.2mg
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Nutrition Facts
Orange and Black Fruit Kabobs
Amount per Serving
Calories
25
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
6
mg
0
%
Potassium
 
75
mg
2
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
725
IU
15
%
Vitamin C
 
8
mg
10
%
Calcium
 
8
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.