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One-Pot Beans and Rice

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Course: Dinner
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 6
Calories: 170kcal

Ingredients

  • 2 Tbsp. olive oil (or canola oil)
  • 1 medium onion (diced)
  • 2-3 cloves garlic (minced)
  • 1 cup brown rice
  • 2 cups water
  • 1/2 tsp. salt
  • 2 cans beans of your choice (drained and rinsed)
  • Sliced green onion for garnish

Instructions

  • In a medium saucepan, heat the olive oil over medium-high heat.
  • Add the onion and sauté until translucent. Add the garlic and cook for about 1 more minute, but do not brown.
  • Add the rice and cook for 1 minute.
  • Add the water, salt and beans. Bring to a simmer, reduce heat to low, cover with a lid and allow to cook about 35 minutes or until liquid is absorbed and the rice is tender. Allow to sit about 10 minutes. Fluff with a fork before serving.

Video

Notes

For even more flavor, substitute vegetable stock for water. 

Nutrition

Calories: 170kcalCarbohydrates: 26gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 165mgPotassium: 117mgFiber: 1gSugar: 1gVitamin A: 0.5IUVitamin C: 2mgCalcium: 19mgIron: 1mg
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Nutrition Facts
One-Pot Beans and Rice
Amount per Serving
Calories
170
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
165
mg
7
%
Potassium
 
117
mg
3
%
Carbohydrates
 
26
g
9
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
0.5
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.