Mustard Greens With Dried Cherries
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Calories: 470kcal
Ingredients
- 1/4 cup tahini
- 2 Tbsp. lemon juice
- 1 Tbsp. maple syrup
- 2 Tbsp. olive oil
- 1 medium white or yellow onion (julienned)
- 2 cloves garlic, minced
- 2 16 oz. packages frozen mustard greens
- 1 cup unsweetened dried cherries (finely chopped)
- ½ tsp. salt
- ¼ tsp. black pepper
- 1 cup slivered almonds (toasted)
Instructions
- Whisk together tahini, lemon juice and maple syrup and set aside.
- Heat olive oil in a saucepan over medium-high heat until shimmering.
- Add onion and sauté until soft. Reduce heat to medium and cook until onions are well caramelized, about 10-12 minutes.
- Add garlic and cook for 1-2 minutes.
- Add greens and cook over medium heat for about five minutes. Greens should be wilted and soft.
- Add cherries and cook uncovered until most of the liquid has evaporated.
- Add reserved tahini sauce and toss greens to coat.
- Taste and season with salt, pepper and more lemon juice as needed.
- Sprinkle with toasted almonds and serve.
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Nutrition
Calories: 470kcalCarbohydrates: 43gProtein: 15gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 17gTrans Fat: 0.01gSodium: 277mgPotassium: 823mgFiber: 12gSugar: 22gVitamin A: 4947IUVitamin C: 95mgCalcium: 283mgIron: 4mg
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Nutrition Facts
Mustard Greens With Dried Cherries
Amount per Serving
Calories
470
% Daily Value*
Fat
29
g
45
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
17
g
Sodium
277
mg
12
%
Potassium
823
mg
24
%
Carbohydrates
43
g
14
%
Fiber
12
g
50
%
Sugar
22
g
24
%
Protein
15
g
30
%
Vitamin A
4947
IU
99
%
Vitamin C
95
mg
115
%
Calcium
283
mg
28
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.