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Mixed Berry Smoothie Bowl

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Course: Breakfast, Snack
Prep Time: 5 minutes
Servings: 1
Calories: 690kcal

Equipment

  • Blender or food processor

Ingredients

  • 1 cup frozen berry medley
  • 1/4 cup low fat milk
  • 1 cup fat free strawberry yogurt
  • 1/3 cup oats
  • 1 Tbsp. honey
  • 1/3 cup granola (for topping)
  • Fresh berries (for topping)

Instructions

  • Add the frozen berries, low fat milk, yogurt, oats and honey to a blender or food processor and blend until smooth.
  • Pour your smoothie into a cereal bowl or small container, top with fresh berries and granola and enjoy!

Nutrition

Calories: 690kcalCarbohydrates: 129gProtein: 20gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 175mgPotassium: 874mgFiber: 10gSugar: 79gVitamin A: 263IUVitamin C: 4mgCalcium: 401mgIron: 4mg
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Nutrition Facts
Mixed Berry Smoothie Bowl
Amount per Serving
Calories
690
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
25
mg
8
%
Sodium
 
175
mg
8
%
Potassium
 
874
mg
25
%
Carbohydrates
 
129
g
43
%
Fiber
 
10
g
42
%
Sugar
 
79
g
88
%
Protein
 
20
g
40
%
Vitamin A
 
263
IU
5
%
Vitamin C
 
4
mg
5
%
Calcium
 
401
mg
40
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.