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Mediterranean Turkey Stir Fry

This Mediterranean turkey stir-fry is a hearty skillet meal packed with flavor and color. Vibrant veggies and lean ground turkey seasoned with garlic and herbs add flavor and nutrition. This may become your next go-to dinner.
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Cuisine: Mediterranean
Course: Dinner
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 200kcal

Ingredients

  • 1 Tbsp. olive oil (divided)
  • 1 small red onion (diced)
  • 1 medium zucchini (diced)
  • 1 pint baby tomatoes (halved)
  • 1 tsp. salt (divided)
  • 3 garlic cloves (minced)
  • 1 ½ lb. ground turkey
  • 1 tsp. Italian seasoning
  • ½ tsp. dried oregano
  • ¼ tsp. black pepper
  • ¾ cup kalamata olives sliced

Optional toppings:

  • crumbled feta
  • fresh parsley

Instructions

  • Heat large skillet over medium-high heat. Add ½ Tbsp. olive oil.
  • Once oil is hot, add red onion, zucchini, baby tomatoes and ½ tsp. salt and cook for 4-5 minutes. Stir in minced garlic and cook until fragrant, about 30 seconds.
  • Remove skillet from heat and place veggies on a clean plate. Return skillet and add remaining ½ Tbsp. olive oil.
  • Add ground turkey to the hot skillet and season with Italian seasoning, oregano, remaining ½ tsp. salt and pepper, and cook until browned, about 7-8 minutes, stirring with a wooden spatula to break meat apart.
  • Once turkey is browned, add cooked veggies back to the pan along with the kalamata olives and stir. Continue to cook for 2 more minutes.
  • Remove from heat and add optional crumbled feta and fresh parsley. Taste and add additional salt or pepper as needed. Enjoy!

Notes

  • This dish is great served alone, over brown rice or over couscous!
  • Bell pepper makes a great veggie swap if you don’t have the others on hand.

Nutrition

Calories: 200kcalCarbohydrates: 7gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 62mgSodium: 652mgPotassium: 632mgFiber: 2gSugar: 4gVitamin A: 546IUVitamin C: 26mgCalcium: 33mgIron: 2mg
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Nutrition Facts
Mediterranean Turkey Stir Fry
Amount per Serving
Calories
200
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
62
mg
21
%
Sodium
 
652
mg
28
%
Potassium
 
632
mg
18
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Vitamin A
 
546
IU
11
%
Vitamin C
 
26
mg
32
%
Calcium
 
33
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.