Mediterranean Turkey Stir Fry

This Mediterranean turkey stir-fry is a hearty skillet meal packed with flavor and color. Vibrant veggies and lean ground turkey seasoned with garlic and herbs add flavor and nutrition. This may become your next go-to dinner.

Course Dinner

Cuisine Mediterranean

Keyword dinner, stir fry, ground turkey, skillet

Prep Time 15

Cook Time 20

Servings

Calories 203

Ingredients

1 Tbsp. olive oil (divided)
1 small red onion (diced)
1 medium zucchini (diced)
1 pint baby tomatoes (halved)
1 tsp. salt (divided)
3 garlic cloves (minced)
1 ½ lb. ground turkey
1 tsp. Italian seasoning
½ tsp. dried oregano
¼ tsp. black pepper
¾ cup kalamata olives sliced

Optional toppings:

crumbled feta
fresh parsley

Instructions

Heat large skillet over medium-high heat. Add ½ Tbsp. olive oil.
Once oil is hot, add red onion, zucchini, baby tomatoes and ½ tsp. salt and cook for 4-5 minutes. Stir in minced garlic and cook until fragrant, about 30 seconds.
Remove skillet from heat and place veggies on a clean plate. Return skillet and add remaining ½ Tbsp. olive oil.
Add ground turkey to the hot skillet and season with Italian seasoning, oregano, remaining ½ tsp. salt and pepper, and cook until browned, about 7-8 minutes, stirring with a wooden spatula to break meat apart.
Once turkey is browned, add cooked veggies back to the pan along with the kalamata olives and stir. Continue to cook for 2 more minutes.
Remove from heat and add optional crumbled feta and fresh parsley. Taste and add additional salt or pepper as needed. Enjoy!

Notes

This dish is great served alone, over brown rice or over couscous!
Bell pepper makes a great veggie swap if you don’t have the others on hand.

Nutrition