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Lemon Chia Muffins

4 from 1 vote
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Course: Breakfast, Snack
Cook Time: 22 minutes
Servings: 12 muffins
Calories: 250kcal

Equipment

  • Muffin pan (12 count)

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 3 Tbsp. chia seeds
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 cup granulated sugar
  • 2 large eggs
  • 1/2 cup canola oil
  • 2 lemons (large, zest and juice)

Instructions

  • Preheat oven to 350°F and spray the muffin pan with non-stick cooking spray. Set aside.
  • In a large bowl, whisk together the flours, chia seeds, baking powder, baking soda and salt. Set aside.
  • In a separate bowl, combine the sugar, eggs, oil, lemon zest and juice. Mix well.
  • Add the wet mixture to the dry mixture and stir until combined.
  • Fill the muffin cups with batter using a 1/4 measuring cup. Bake for about 22 minutes, or until a toothpick inserted in the center comes out clean.
  • Allow the pan to cool for 5 minutes before removing the muffins.

Video

Notes

If you don't have fresh lemons, substitute 1/2 a cup of lemon juice. You can also replace the white sugar with stevia or monkfruit sweetener.

Nutrition

Calories: 250kcalCarbohydrates: 34gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 27mgSodium: 155mgPotassium: 73mgFiber: 3gSugar: 17gVitamin A: 42IUVitamin C: 0.1mgCalcium: 81mgIron: 1mg
4 from 1 vote (1 rating without comment)
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Nutrition Facts
Lemon Chia Muffins
Amount per Serving
Calories
250
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
27
mg
9
%
Sodium
 
155
mg
7
%
Potassium
 
73
mg
2
%
Carbohydrates
 
34
g
11
%
Fiber
 
3
g
13
%
Sugar
 
17
g
19
%
Protein
 
4
g
8
%
Vitamin A
 
42
IU
1
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
81
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.