Lemon Chia Muffins
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Calories: 250kcal
Equipment
- Muffin pan (12 count)
Ingredients
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- 3 Tbsp. chia seeds
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup granulated sugar
- 2 large eggs
- 1/2 cup canola oil
- 2 lemons (large, zest and juice)
Instructions
- Preheat oven to 350°F and spray the muffin pan with non-stick cooking spray. Set aside.
- In a large bowl, whisk together the flours, chia seeds, baking powder, baking soda and salt. Set aside.
- In a separate bowl, combine the sugar, eggs, oil, lemon zest and juice. Mix well.
- Add the wet mixture to the dry mixture and stir until combined.
- Fill the muffin cups with batter using a 1/4 measuring cup. Bake for about 22 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the pan to cool for 5 minutes before removing the muffins.
Video
Notes
If you don't have fresh lemons, substitute 1/2 a cup of lemon juice. You can also replace the white sugar with stevia or monkfruit sweetener.
Nutrition
Calories: 250kcalCarbohydrates: 34gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 27mgSodium: 155mgPotassium: 73mgFiber: 3gSugar: 17gVitamin A: 42IUVitamin C: 0.1mgCalcium: 81mgIron: 1mg
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Nutrition Facts
Lemon Chia Muffins
Amount per Serving
Calories
250
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Cholesterol
27
mg
9
%
Sodium
155
mg
7
%
Potassium
73
mg
2
%
Carbohydrates
34
g
11
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
4
g
8
%
Vitamin A
42
IU
1
%
Vitamin C
0.1
mg
0
%
Calcium
81
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.