All Recipes | Lunch | Jumpin’ Jambalaya

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Jumpin’ Jambalaya

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Dinner
Cook Time: 1 hour
Servings: 4
Calories: 600kcal

Ingredients

  • 14 oz. low fat turkey kielbasa
  • 1 lb. boneless, skinless chicken bread
  • Nonstick cooking spray
  • 1 medium celery stalk (chopped)
  • 2 small onions (chopped)
  • 4 cloves garlic (chopped)
  • 1 small bunch green onions (chopped)
  • 1 medium green bell pepper (chopped)
  • 14 oz. can of diced tomatoes, no salt added
  • 1½ cups uncooked brown rice
  • 4 cups water
  • 2 cubes low-sodium chicken bouillon
  • 1 bay leaf
  • 1 1/2 tsp. cayenne pepper
  • 3 Tbsp. parsley (finely chopped)

Instructions

  • Wash chicken and pat dry. Cut the chicken breast and kielbasa into 1-inch chunks.
  • Spray a medium-sized pan with nonstick cooking spray.
  • Brown the sausage and chicken over medium heat and remove from the pan.
  • Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
  • Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper.
  • Bring to a boil.
  • Cover, reduce heat, and let simmer for about 50 minutes* or until the water is evaporated.
  • Stir in parsley and serve warm. *Instant brown rice will take less time.

Nutrition

Calories: 600kcalCarbohydrates: 72gProtein: 47gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 125mgSodium: 1488mgPotassium: 1247mgFiber: 7gSugar: 9gVitamin A: 2143IUVitamin C: 86mgCalcium: 130mgIron: 13mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Finger-Licking Curried Chicken Rustic Italian Chicken Chicken Veggie Risotto Sausage Spinach Rice Bowl
Nutrition Facts
Jumpin’ Jambalaya
Amount per Serving
Calories
600
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Cholesterol
 
125
mg
42
%
Sodium
 
1488
mg
65
%
Potassium
 
1247
mg
36
%
Carbohydrates
 
72
g
24
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
47
g
94
%
Vitamin A
 
2143
IU
43
%
Vitamin C
 
86
mg
104
%
Calcium
 
130
mg
13
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.