Jumpin’ Jambalaya
Ingredients
- 14 oz. low fat turkey kielbasa
- 1 lb. boneless, skinless chicken bread
- Nonstick cooking spray
- 1 medium celery stalk (chopped)
- 2 small onions (chopped)
- 4 cloves garlic (chopped)
- 1 small bunch green onions (chopped)
- 1 medium green bell pepper (chopped)
- 14 oz. can of diced tomatoes, no salt added
- 1½ cups uncooked brown rice
- 4 cups water
- 2 cubes low-sodium chicken bouillon
- 1 bay leaf
- 1 1/2 tsp. cayenne pepper
- 3 Tbsp. parsley (finely chopped)
Instructions
- Wash chicken and pat dry. Cut the chicken breast and kielbasa into 1-inch chunks.
- Spray a medium-sized pan with nonstick cooking spray.
- Brown the sausage and chicken over medium heat and remove from the pan.
- Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
- Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper.
- Bring to a boil.
- Cover, reduce heat, and let simmer for about 50 minutes* or until the water is evaporated.
- Stir in parsley and serve warm. *Instant brown rice will take less time.
Nutrition
Calories: 600kcal | Carbohydrates: 72g | Protein: 47g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 125mg | Sodium: 1488mg | Potassium: 1247mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2143IU | Vitamin C: 86mg | Calcium: 130mg | Iron: 13mg