Healthy Stovetop Popcorn
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Calories: 744kcal
Ingredients
- 3 Tbsp. canola oil
- 1/2 cup popcorn kernels
Sweet Popcorn Seasoning:
- 2 tsp. sugar
- 1/2 tsp. cinnamon
Spicy Popcorn Seasoning:
- ground cumin
- chili powder
- nutritional yeast
- yellow curry powder
Instructions
- In a large saucepan with lid, heat canola oil over medium-high heat. Add two kernels of popcorn and place the lid on the pan.
- After the two kernels pop, add the remaining kernels and quickly stir. Replace the lid.
- When the kernels start popping, lift the lid for just a second to release steam, then quickly replace it. Repeat until you no longer hear popping sounds.
- When the popcorn is done, immediately (but carefully) pour it into a large bowl to avoid burning. Season as desired.
Video
Notes
GREAT ADDITIONS/SUBSTITUTIONS
For a spicy flavor, season with ground cumin and low-salt chili powder, nutritional yeast or yellow curry powder.
For a sweet treat, mix two teaspoons of white sugar and 1/2 teaspoon of cinnamon into the oil before adding the kernels.
Nutrition
Calories: 744kcalCarbohydrates: 72gProtein: 9gFat: 48gSaturated Fat: 4gPolyunsaturated Fat: 14gMonounsaturated Fat: 29gTrans Fat: 0.2gSodium: 6mgPotassium: 236mgFiber: 12gSugar: 11gVitamin A: 7IUVitamin C: 0.1mgCalcium: 29mgIron: 3mg
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Nutrition Facts
Healthy Stovetop Popcorn
Amount per Serving
Calories
744
% Daily Value*
Fat
48
g
74
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
29
g
Sodium
6
mg
0
%
Potassium
236
mg
7
%
Carbohydrates
72
g
24
%
Fiber
12
g
50
%
Sugar
11
g
12
%
Protein
9
g
18
%
Vitamin A
7
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
29
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.