Healthy Egg Bites
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Calories: 69kcal
Equipment
- Muffin pan
Ingredients
- Cooking spray
- 1/2 cup spinach (chopped)
- 1 tomato (diced)
- 4 turkey bacon strips (cooked and crumbled)
- 1/4 cup shredded cheddar cheese
- 7 eggs
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Spray muffin pan generously with nonstick spray.
- In a medium bowl, whisk together eggs, milk, salt and pepper.
- Add about 1 Tbsp. of spinach, tomatoes, bacon and a sprinkle of cheese to each muffin slot.
- Pour egg mixture into each slot, leaving a little room at the top.
- Bake for 20 minutes. If the tops are not fully cooked, cook in 3-minute intervals until they firm up.
Notes
Add or substitute your favorite veggies including bell peppers, onions, kale or broccoli.
Nutrition
Calories: 69kcalCarbohydrates: 1gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 103mgSodium: 162mgPotassium: 95mgFiber: 0.2gSugar: 1gVitamin A: 373IUVitamin C: 2mgCalcium: 40mgIron: 1mg
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Nutrition Facts
Healthy Egg Bites
Amount per Serving
Calories
69
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
103
mg
34
%
Sodium
162
mg
7
%
Potassium
95
mg
3
%
Carbohydrates
1
g
0
%
Fiber
0.2
g
1
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
373
IU
7
%
Vitamin C
2
mg
2
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.