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–+ servings

Healthy Egg Bites

Print Recipe
Course Breakfast
Keyword eggs, quick breakfast, breakfast on the go, kid-friendly, egg bites
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12 egg bites
Calories 69

Equipment

  • Muffin pan

Ingredients

  • Cooking spray
  • 1/2 cup spinach (chopped)
  • 1 tomato (diced)
  • 4 turkey bacon strips (cooked and crumbled)
  • 1/4 cup shredded cheddar cheese
  • 7 eggs
  • 1/4 cup milk
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350°F.
  • Spray muffin pan generously with nonstick spray.
  • In a medium bowl, whisk together eggs, milk, salt and pepper.
  • Add about 1 Tbsp. of spinach, tomatoes, bacon and a sprinkle of cheese to each muffin slot.
  • Pour egg mixture into each slot, leaving a little room at the top.
  • Bake for 20 minutes. If the tops are not fully cooked, cook in 3-minute intervals until they firm up.

Notes

Add or substitute your favorite veggies including bell peppers, onions, kale or broccoli. 

Nutrition

Calories: 69kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 103mg | Sodium: 162mg | Potassium: 95mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 373IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg