Green Split Pea Soup
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Calories: 60kcal
Ingredients
- 1 12- oz. bag frozen vegetable blend
- 1 Tbsp. canola oil
- 3 cloves garlic (minced)
- 2 tsp. Italian seasoning
- Fresh parsley for garnish
- 1 1- Ib. bag of dried green split peas
- 5 cups vegetable stock
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Empty split peas into a colander. Rinse and sort to remove any debris or small pebbles
- Heat a large pot over medium heat. Add oil and heat until shimmering.
- Add frozen vegetables and sauté for 7-10 minutes until vegetables are translucent.
- Add garlic and sauté for 1-2 minutes. Add Italian seasoning and stir.
- Add peas and vegetable stock to pot. Season with salt and pepper.
- Bring soup to a boil, reduce heat to low, cover with a lid and simmer for 45 minutes or until split peas are tender.
- Allow to rest before serving, about 20 minutes. Top with parsley.
Video
Nutrition
Calories: 60kcalCarbohydrates: 10gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 778mgPotassium: 133mgFiber: 3gSugar: 1gVitamin A: 2854IUVitamin C: 6mgCalcium: 37mgIron: 1mg
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Nutrition Facts
Green Split Pea Soup
Amount per Serving
Calories
60
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
778
mg
34
%
Potassium
133
mg
4
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
2854
IU
57
%
Vitamin C
6
mg
7
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.