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–+ servings

Green Split Pea Soup

Print Recipe
Course Dinner, Lunch
Keyword healthy soup, easy soup, split pea
Prep Time 15 minutes
Cook Time 1 hour
Servings 7.5 cups
Calories 60

Ingredients

  • 1 12- oz. bag frozen vegetable blend
  • 1 Tbsp. canola oil
  • 3 cloves garlic (minced)
  • 2 tsp. Italian seasoning
  • Fresh parsley for garnish
  • 1 1- Ib. bag of dried green split peas
  • 5 cups vegetable stock
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  • Empty split peas into a colander. Rinse and sort to remove any debris or small pebbles
  • Heat a large pot over medium heat. Add oil and heat until shimmering.
  • Add frozen vegetables and sauté for 7-10 minutes until vegetables are translucent.
  • Add garlic and sauté for 1-2 minutes. Add Italian seasoning and stir.
  • Add peas and vegetable stock to pot. Season with salt and pepper.
  • Bring soup to a boil, reduce heat to low, cover with a lid and simmer for 45 minutes or until split peas are tender.
  • Allow to rest before serving, about 20 minutes. Top with parsley.

Video

Nutrition

Calories: 60kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 778mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2854IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg