Green Chili Stew
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 7
Calories: 270kcal
Ingredients
- 15 oz. can navy beans (drained)
- 15 oz. can northern beans (drained)
- 4 oz. canned chopped green chilies
- 16 oz. salsa verde
- 3 cups vegetable stock
- 2 Tbsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 tsp. kosher salt
- 1/2 cup onion, white or yellow (diced)
- 2-3 Yukon Gold potatoes, or another yellow flesh variety (medium diced)
- 1 poblano pepper (diced)
- 1 zucchini (medium dice)
- 1 carrot (small dice)
- 1 cup frozen corn
Instructions
- Combine all ingredients in a medium saucepan over medium heat.
- Bring the mixture to a simmer and let it sit for about 30 minutes, stirring often, to allow the flavors to develop and the chili to thicken.
Video
Notes
Optional toppings:
- Chopped onion
- Sour cream
- Shredded cheese
- Cilantro
- Jalepeño slices
- Avocado
Nutrition
Calories: 270kcalCarbohydrates: 51gProtein: 12gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1286mgPotassium: 1021mgFiber: 10gSugar: 8gVitamin A: 2256IUVitamin C: 37mgCalcium: 124mgIron: 6mg
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Green Chili Stew
Amount per Serving
Calories
270
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
1286
mg
56
%
Potassium
1021
mg
29
%
Carbohydrates
51
g
17
%
Fiber
10
g
42
%
Sugar
8
g
9
%
Protein
12
g
24
%
Vitamin A
2256
IU
45
%
Vitamin C
37
mg
45
%
Calcium
124
mg
12
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.