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+ servings

Green Chili Stew

Print Recipe
Course Dinner
Cuisine Mexican
Keyword healthy soup, mexican, easy soup, green chilies
Prep Time 15 minutes
Cook Time 35 minutes
Servings 7
Calories 270

Ingredients

  • 15 oz. can navy beans (drained)
  • 15 oz. can northern beans (drained)
  • 4 oz. canned chopped green chilies
  • 16 oz. salsa verde
  • 3 cups vegetable stock
  • 2 Tbsp. ground cumin
  • 1/2 tsp. dried oregano
  • 1/4 tsp. kosher salt
  • 1/2 cup onion, white or yellow (diced)
  • 2-3 Yukon Gold potatoes, or another yellow flesh variety (medium diced)
  • 1 poblano pepper (diced)
  • 1 zucchini (medium dice)
  • 1 carrot (small dice)
  • 1 cup frozen corn

Instructions

  • Combine all ingredients in a medium saucepan over medium heat.
  • Bring the mixture to a simmer and let it sit for about 30 minutes, stirring often, to allow the flavors to develop and the chili to thicken.

Video

Notes

Optional toppings:
  • Chopped onion
  • Sour cream
  • Shredded cheese
  • Cilantro
  • Jalepeño slices
  • Avocado

Nutrition

Calories: 270kcal | Carbohydrates: 51g | Protein: 12g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1286mg | Potassium: 1021mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2256IU | Vitamin C: 37mg | Calcium: 124mg | Iron: 6mg